Recovery is vital to performance. To optimise your recovery you need sufficient, quality sleep. We recommend the Night Time magnesium capsules with sleepy herbs to help ease you into a deep sleep and keep you there, until you wake feeling refreshed and recharged. These are available exclusively in our monthly subscription boxes.

Replace lost electrolytes during and after training with natural Himalayan rock salt.  A common complaint in training is muscle cramps. This is your muscles crying out for magnesium, which relaxes them as well as supports the nervous system and helps reduce tiredness and fatigue.

Peruse our different forms of magnesium, including bath soaks, transdermal sprays, capsules and powders to add to your water whilst training, and see the difference it can make to your recovery, including the reduction of DOMS.